Anxiety
Everything Is Fine. Why Am I Always Anxious?
Everything seems fine, yet you’re constantly anxious, sleeping poorly, and unable to relax. Let’s look at where anxiety can come from when there seems to be no obvious reason.
Blog
Insights on therapy, mental health, and personal growth
Couples
Why Do We Go Back to People Who Hurt Us?
Why is it so difficult to understand how to leave a toxic relationship, even when we know it is hurting us? A look at emotional dependency, the hope that a partner will change, the good moments we hold on to, and the imagined future that can sometimes be harder to let go of than the person themselves.
Who is therapist
I Never Planned to Become a Gestalt Therapist
How I became a Gestalt therapist: my professional journey, training, practice, and the experiences that shaped me as a therapist.
Client safety
Can You Become Dependent on Therapy?
Can you become dependent on therapy? One of the most common concerns before starting therapy is the fear of becoming dependent on your therapist. Here's what psychotherapy is actually meant to achieve.
Acceptance
Looking for Zen
Why do other people's opinions affect us so much? A humorous story about playground parenting, social pressure, healthy boundaries, and discovering genuine inner peace.
Client safety
EAGT Principles — Respect, Safety, and Professional Integrity in Therapy
How can you feel that therapy truly cares about you? EAGT principles help create a space of safety, respect, and genuine human presence. Discover why these ethical foundations matter for trust and depth in your therapeutic journey.
Supervision
What Is Supervision — and Why It Matters for You
Have you ever wondered what happens behind the scenes of psychotherapy? Supervision is an invisible yet essential part of the process that protects the client, supports the therapist, and keeps therapy safe and effective. Discover why it truly matters for you.