Individual Therapy
Personal sessions focused on your unique challenges and goals. We'll work at your pace in a confidential, supportive environment.
How I Can Help
Compassionate, evidence-based support tailored to your needs
Anxiety & Stress
Tools and strategies for managing anxiety, stress, and overwhelming emotions. Learn to regulate your nervous system and find calm.
Relationship Issues
Explore patterns in relationships, improve communication, and develop healthier ways of connecting with others.
Life Transitions
Support during major life changes, career shifts, relocations, or times of uncertainty and transformation.
Self-Esteem & Identity
Build authentic self-confidence, clarify your values, and develop a stronger sense of who you are.
Trauma Processing
Gentle, safe approach to working with difficult past experiences and their impact on your present life.
What to Expect
Initial Consultation
We'll discuss your concerns, goals, and what you hope to achieve through therapy. This is also a time for you to ask questions and see if we're a good fit.
Personalized Approach
Every person is unique. Sessions are tailored to your specific needs, pace, and comfort level. We work collaboratively to create a therapeutic experience that works for you.
Safe & Confidential
Your privacy and comfort are paramount. All sessions are conducted in a confidential, non-judgmental environment where you can explore freely.
Ready to Begin?
Taking the first step towards therapy is a courageous decision. I'm here to support you on this journey.
Online Booking System Coming Soon